Nutrition Holiday Struggle

by: Danielle Grenier This is a post for those who struggle with eating ‘unhealthy’ over the Holidays. I know some of you might struggle with this so much that it is detrimental to your Holiday


Picking the Perfect Workout Music

According to a recent study, listening to your own selected music increases performance during explosive exercise induces a better mood state. The researchers concluded that listening to self-selected music is beneficial for acute power performance.


How to workout right for your body type

Every guy has a different natural build that responds to exercise and diet in different ways. Stockier guys (endomorphs) are often better at lifting and skinny guys (ectomorphs) make the best long distance runners, then


Are you a Gym Night Owl or an Early Bird?

Does the early bird always get the worm? In the land of exercise, many experts feel that morning workouts hold greater advantages than those in the evening, while other fitness professionals believe the opposite to


Summer Diet Survival Tips: Part 1

One of the biggest struggles of dieting is maintaining a social life – particularly with significant others or friends and family that aren’t as food focused. If you’re lucky, you have someone close to support